You are the maker and destroyer of your world.

Every minute, every hour, every day, we must protect our world from ANTS. Automatic Negative Thoughts are a poison of habit. A habit that hobbles.

To speak a thought is to give it strength, to make it more real than it was before, even if it was never true. Be careful what thoughts you cultivate, they will become your truth, they will become you.

Be careful of your self talk, you are listening.