It’s the shortest month of the year. Perfect for a short term reset to help curtail the creep of bad habits.  For this short month we will be Fit, Frugal, and Fasting.

Fit – Move more and close those Apple Watch rings every day no matter what!

Frugal – freeze all spending except for absolute necessities.

Fasting – continue to eat once a day and delete those news apps and other digital distractions on our phones.  A short month free of news and cell use (except for work) would do us good.

And when temptation comes calling we will have our handy mantra ready to read…